Do you want to achieve better numbers on your squat, bench, and deadlift? Is your progress not going the way you would like? Or do you lack the knowledge on how to train heavier without getting injured? With online Powerlifting Coaching from SPORTJA, you will work towards your goals in a way that seamlessly fits your lifestyle and level.
DO YOU RECOGNIZE THIS?
Your progress has stalled and you don't know why.
You want to train heavier, but are afraid of getting injured.
You don't have the time or knowledge to write a well-thought-out plan yourself.
You train hard, but have no idea if you are doing the right things.
Powerlifting is a long-term sport. You need a plan that looks further than your next bench press session. But with all the stress, appointments, and obligations that life throws at you, it is difficult to gather the knowledge for such a plan yourself. And knowledge alone won't get you there: that plan also needs to be written and applied.
AT SPORTJA YOU TRAIN SMARTER, NOT JUST HARDER
Together with Juri, you will map out how your lifestyle, sleep, nutrition, stress, work/study, and family affect your training. Based on this, Juri builds your program: tailored to where you are right now, with the right balance between load and recovery. No single week or month is exactly the same. By staying in touch along the way, your program continues to evolve alongside the rest of your life. This way, you train hard enough to get stronger, with a much lower risk of injury.
Because at SPORTJA, it's not just about training hard, but about training smarter. We focus on technique, programming, and recovery. Success in powerlifting requires more than constantly working yourself into the ground.
A second benefit of a coach: someone else looks at your choices with an honest perspective. You might still go heavy even when you have a minor ache. A coach won't approve of that and will give you a gentle rap on the knuckles when necessary. That objective, honest perspective is indispensable.
And because the coaching is online, you can easily schedule the check-ins into your own routine.
WHAT YOU GET
A personalized program tailored to your level, goals, and available training days.
Technique & video feedback. Submit your squat, bench, and deadlift and get tangible feedback on your execution.
Interim check-ins to keep your schedule up to date.
A program that adapts to poor sleep, busy weeks, and good or bad recovery. No program set in stone that abandons you.
Direct line with your coach for your questions about training, technique, and recovery.
Competition preparation, consisting of: peaking, attempt selection, and guidance towards your (first) competition, if you want to take that step.
Do you want to achieve better numbers on your squat, bench, and deadlift? Is your progress not going the way you would like? Or do you lack the knowledge on how to train heavier without getting injured? With online Powerlifting Coaching from SPORTJA, you will work towards your goals in a way that seamlessly fits your lifestyle and level.
DO YOU RECOGNIZE THIS?
Your progress has stalled and you don't know why.
You want to train heavier, but are afraid of getting injured.
You don't have the time or knowledge to write a well-thought-out plan yourself.
You train hard, but have no idea if you are doing the right things.
Powerlifting is a long-term sport. You need a plan that looks further than your next bench press session. But with all the stress, appointments, and obligations that life throws at you, it is difficult to gather the knowledge for such a plan yourself. And knowledge alone won't get you there: that plan also needs to be written and applied.
AT SPORTJA YOU TRAIN SMARTER, NOT JUST HARDER
Together with Juri, you will map out how your lifestyle, sleep, nutrition, stress, work/study, and family life affect your training. Based on this, Juri builds your program: tailored to where you are right now, with the right balance between training and recovery. No single week or month is exactly the same. By staying in touch with each other in between sessions, your program continues to evolve along with the rest of your life. This way you train hard enough to get stronger, with a much lower risk of overtraining.
Because at SPORTJA it's not just about training hard, but also training smarter. We pay attention to technique, programming, and recovery. Success in powerlifting requires more than constantly working yourself into the ground.
Another advantage of a coach: someone else looks at your choices with an honest perspective. On your own, you might still lift heavy even when you have a minor ache. A coach won't approve of that and will give you a slap on the wrist when necessary. That external, honest perspective is indispensable.
And because the coaching is online, you can easily schedule the contact moments into your own calendar.
WHAT YOU GET
A personalized program tailored to your level, goals, and available training days.
Technique & video feedback. Submit your squat, bench, and deadlift and get tangible feedback on your execution.
Interim check-ins to keep your schedule up to date.
A program that adapts to poor sleep, busy weeks, and good or bad recovery. No program set in stone that abandons you.
Direct line with your coach for your questions about training, technique, and recovery.
Competition preparation, consisting of: peaking, attempt selection, and guidance towards your (first) competition, if you want to take that step.
