PERSONAL TRAINING IN LEIDEN AT SPORTJA
PERSONAL TRAINING IN LEIDEN AT SPORTJA
SCHEDULE A NON-COMMITTAL INTAKE + FREE TRIAL TRAINING NOW
SCHEDULE A NON-COMMITTAL INTAKE + FREE TRIAL TRAINING NOW
SCHEDULE A NON-COMMITTAL INTAKE + FREE TRIAL TRAINING NOW
Do you want to train effectively, but don’t know where to start? Are you lacking motivation? Or are you hitting a plateau in your progress? With personal training at SPORTJA, you can achieve your goals faster, in a way that fits your life.
Together with an experienced personal trainer, you will explore what works best for your goals, body, and daily routine. Based on that, you will receive a personal plan that is achievable, challenging, and results-oriented. With our one-on-one guidance and that little push, the rest will follow naturally.
At SPORTJA, it’s not just about training hard, but about training smarter. We focus on technique, balance, and recovery. This way you stay motivated, prevent injuries, and have enough energy left for everything you find important. Because that’s how it stays fun, and how you can sustain it.
Our gym is located just outside the center of Leiden: easily accessible, with plenty of space to train purposefully in a relaxed atmosphere. See you soon!
THE BENEFITS OF PERSONAL TRAINING
The biggest reason why personal training works? You are held accountable. You have an appointment with your trainer, so cancelling "because it's raining" is not an option. That accountability helps you to stay consistent with your training, even when you're not in the mood.
Our trainers have thousands of hours of experience and know all the beginner mistakes, so you don’t have to make them. They help you with structure, technique, and finding the right balance: when it's smart to give that little extra, and when you better take a step back.
THE BENEFITS OF PERSONAL TRAINING
The biggest reason why personal training works? You are held accountable. You have an appointment with your trainer, so cancelling "because it's raining" is not an option. That accountability helps you to stay consistent with your training, even when you're not in the mood.
Our trainers have thousands of hours of experience and know all the beginner mistakes, so you don’t have to make them. They help you with structure, technique, and finding the right balance: when it's smart to give that little extra, and when you better take a step back.
WHY PERSONAL TRAINING AT SPORTJA?
At SPORTJA, you train in a small-scale gym in Leiden where the community is truly central. There are many dedicated athletes here performing at a high level, and that is infectious. The atmosphere is ambitious but also relaxed.
We like to say: "We are not here to mess around, but getting fit can be enjoyable."
Our personal trainers have years of experience in strength training and know exactly what works. They guide you towards your goal, step by step. Each trainer has their own specialization.
So you can come to us if you:
just want to get fitter
want to build muscle mass
want to lose fat
want to train for powerlifting or HYROX
want to retrain after a physical therapy program
want to develop extra strength with complementary sports training
Do you want extra support with nutrition? We are also happy to help you with nutritional advice, so you see results faster. And do you prefer training together? Then choose duo personal training!
Curious if SPORTJA is right for you? Then book a free trial session and discover it for yourself!
WHY PERSONAL TRAINING AT SPORTJA?
At SPORTJA, you train in a small-scale gym in Leiden where the community is truly central. There are many dedicated athletes here performing at a high level, and that is infectious. The atmosphere is ambitious but also relaxed.
We like to say: "We are not here to mess around, but getting fit can be enjoyable."
Our personal trainers have years of experience in strength training and know exactly what works. They guide you towards your goal, step by step. Each trainer has their own specialization.
So you can come to us if you:
just want to get fitter
want to build muscle mass
want to lose fat
want to train for powerlifting or HYROX
want to retrain after a physical therapy program
want to develop extra strength with complementary sports training
Do you want extra support with nutrition? We are also happy to help you with nutritional advice, so you see results faster. And do you prefer training together? Then choose duo personal training!
Curious if SPORTJA is right for you? Then book a free trial session and discover it for yourself!
THIS IS HOW IT WORKS
Book your free trial lesson and intake
Sign up here via the registration form.Work with your trainer to create a personal plan
You will receive a plan that exactly matches your goals and level.Start training according to your plan
In each training session, you work together with your trainer focused on your progress.Evaluate and adjust where necessary
Together with your trainer, you will discuss the progress and adjust the plan when needed.Achieve and maintain your results
With the right guidance, you ensure that you keep seeing results and hold onto them.
Do you want to train effectively but don't know where to start? Are you lacking motivation? Or are you stuck in your progress? With personal training at SPORTJA, you can achieve your goals faster in a way that fits your life.
Together with an experienced personal trainer, you'll see what best suits your goals, body, and daily routine. Based on that, you’ll receive a personal plan that is achievable, challenging, and results-oriented. With the guidance and accountability of a trainer, the rest will follow naturally.
By the way, at SPORTJA, it's not just about training hard, but about training smarter. We pay attention to technique, balance, and recovery. This way, you stay motivated, prevent injuries, and have enough energy left for all the things that matter to you. Because that keeps it enjoyable, and you can keep it up.
Our gym is located just outside the center of Leiden: easily accessible, with plenty of space to train purposefully in a relaxed atmosphere. See you soon!
THE BENEFITS OF PERSONAL TRAINING
The biggest reason why personal training works? You are held accountable. You have an appointment with your trainer, so canceling "because it's raining" is not an option. That accountability helps you to keep training consistently, even when you don’t feel like it.
Our trainers have thousands of hours of experience and know all the beginner mistakes, so you don’t have to make them. They help you with structure, technique, and finding the right balance: when it’s smart to push just a little harder, and when it’s better to take a step back.
WHY PERSONAL TRAINING AT SPORTJA?
At SPORTJA, you train in a small-scale gym in Leiden where the community truly takes center stage. There are many enthusiastic athletes here who perform at a high level, and that is contagious. The atmosphere is ambitious, but also relaxed.
We put it this way: "we're not here to mess around, but getting fit can be fun."
Our personal trainers have years of experience in strength training and know exactly what works. They guide you towards your goal, step by step. Each trainer has their own specialty.
So you can come to us if you:
just want to get fitter
want to build muscle mass
want to lose fat
want to train for powerlifting or HYROX
want to get back into training after a physiotherapy program
want to develop extra strength with complementary sports training
Do you want extra support with nutrition? We are also happy to help you with nutritional advice, so you can see results faster. And do you find it more fun to train together? Then choose duo personal training!
Curious if SPORTJA is right for you? Then book a free trial session and discover it for yourself!
Personal Training – Faster, Smarter & Without Hassle
OUR TRAINERS CAN HELP YOU WITH:
Overall fitness
Do you want to get stronger and improve your fitness? Our trainers are happy to help you on your way. We use a mix of dumbbells, barbells, cardio equipment, and various other tools. The workouts can be straightforward or varied, depending on what you prefer and what fits your goals.
Building muscle mass and strength
Do you want to get bigger and stronger? Our trainers will help you with an effective powerbuilding program: a combination of powerlifting and bodybuilding. We do big exercises with the barbell combined with smaller exercises with dumbbells, machines, and cables. This way, you build muscle mass and strength step by step.
Powerlifting
Some of our trainers have competed at a high level, and others have been involved in powerlifting for years. Therefore, they know exactly what it takes to get stronger and prevent injuries. They can also help you with the ins & outs of preparing for your (first) powerlifting competition.
Getting fit for a HYROX
Although we do not offer HYROX classes, we can certainly help you build the fitness you need to finish or set a strong time. We have all the gear you use in a HYROX competition. Additionally, we have a lot of experience with the correct technique of the exercises and know how to switch efficiently between running and the exercises.
Continuing training after a physical therapy program
After a physical therapy program, it is usually important to keep training well. This way, you remain strong and reduce the chances of new complaints.
Some of our trainers are trained as physiotherapists. The others work closely with your own physiotherapist to create a plan that suits your recovery.
Supplementary sports training
We can help you become strong on the field/mat/track. Not only with the fitness that will take your sport to the next level, but also with properly loading your body. This way, the gym is a complement, not a strain that will lead to overtraining.
Losing fat
Do you want to lose fat and work towards a healthier body? Then Saira can help you with that. She offers nutritional coaching that is separate from personal training. Contact her at sairasvoedingscoaching@gmail.com
OUR TRAINERS CAN HELP YOU WITH:
Overall fitness
Do you want to get stronger and improve your fitness? Our trainers are happy to help you on your way. We use a mix of dumbbells, barbells, cardio equipment, and various other tools. The workouts can be straightforward or varied, depending on what you prefer and what fits your goals.
Building muscle mass and strength
Do you want to get bigger and stronger? Our trainers will help you with an effective powerbuilding program: a combination of powerlifting and bodybuilding. We do big exercises with the barbell combined with smaller exercises with dumbbells, machines, and cables. This way, you build muscle mass and strength step by step.
Powerlifting
Some of our trainers have competed at a high level, and others have been involved in powerlifting for years. Therefore, they know exactly what it takes to get stronger and prevent injuries. They can also help you with the ins & outs of preparing for your (first) powerlifting competition.
Getting fit for a HYROX
Although we do not offer HYROX classes, we can certainly help you build the fitness you need to finish or set a strong time. We have all the gear you use in a HYROX competition. Additionally, we have a lot of experience with the correct technique of the exercises and know how to switch efficiently between running and the exercises.
Continuing training after a physical therapy program
After a physical therapy program, it is usually important to keep training well. This way, you remain strong and reduce the chances of new complaints.
Some of our trainers are trained as physiotherapists. The others work closely with your own physiotherapist to create a plan that suits your recovery.
Supplementary sports training
We can help you become strong on the field/mat/track. Not only with the fitness that will take your sport to the next level, but also with properly loading your body. This way, the gym is a complement, not a strain that will lead to overtraining.
Losing fat
Do you want to lose fat and work towards a healthier body? Then Saira can help you with that. She offers nutritional coaching that is separate from personal training. Contact her at sairasvoedingscoaching@gmail.com
WHAT ARE THE OPTIONS FOR PERSONAL TRAINING?
The costs of personal training depend on how often you want to train and in what ways. We have packages for 1, 2, or 3 times a week, and there is also an option for duo training. All prices are listed below.
SUBSCRIPTIONS
*Notice period of 4 weeks.
Collected every 4 weeks, cancellable every 4 weeks
A custom-made program
Direct contact with your instructor
*Notice period of 4 weeks.
SUBSCRIPTIONS
*Notice period of 4 weeks.
Collected every 4 weeks, cancellable every 4 weeks
A custom-made program
Direct contact with your instructor
*Notice period of 4 weeks.
SUBSCRIPTIONS
Collected every 4 weeks, cancellable every 4 weeks
A custom-made program
Direct contact with your instructor
*Notice period of 4 weeks.
FREQUENTLY ASKED QUESTIONS
How often should I train to see results?
How often should I train to see results?
How often should I train to see results?
How long does a personal training course take?
How long does a personal training course take?
How long does a personal training course take?
Do I get to choose who's my personal trainer?
Do I get to choose who's my personal trainer?
Do I get to choose who's my personal trainer?
Is personal training always at a fixed time?
Is personal training always at a fixed time?
Is personal training always at a fixed time?
Will the training always be inside, or also outside?
Will the training always be inside, or also outside?
Will the training always be inside, or also outside?
Can you also do personal training together (duo training)?
Can you also do personal training together (duo training)?
Can you also do personal training together (duo training)?
Can I come and train by myself at SPORTJA?
Can I come and train by myself at SPORTJA?
Can I come and train by myself at SPORTJA?
Where in Leiden is SPORTJA located?
Where in Leiden is SPORTJA located?
Where in Leiden is SPORTJA located?
Is it possible to park at the gym?
Is it possible to park at the gym?
Is it possible to park at the gym?
We are happy to help you achieve your sports goals! Curious if we can assist you?
Schedule a free trial lesson here.
We are happy to help you achieve your sports goals! Curious if we can assist you?
Schedule a free trial lesson here.
We are happy to help you achieve your sports goals! Curious if we can assist you?
