POWER HOUR
Power Hour – Strength & Conditioning in Group Setting
Power Hour is a group class where you work on both strength and fitness. It is accessible for all fitness and skill levels. It is characterized by a welcoming and friendly atmosphere that invites you to get the most out of yourself.
Why Power Hour?
✔ Train in a group and motivate each other
✔ Challenge yourself and take that extra step
✔ Always personal attention for your technique from our trainer
What can you expect?
During a power hour, we use among other things:
Dumbbells, Kettlebells, Wallballs
Cardio equipment
Your own body weight
CALISTHENICS
Calisthenics – Training with Your Own Body Weight
During the calisthenics group lesson, you primarily train with your own body weight. The exercises are challenging but can be scaled so that everyone can participate at their own level.
WEIGHTLIFTING
Weightlifting – Strength, Technique & Mobility
Weightlifting is an advanced strength sport where technique, strength, and mobility come together. This lesson is less accessible for beginners; it is advisable to first master the squat, deadlift, and overhead press.
Why Weightlifting?
✔ Get to know + learn about the sport of Olympic weightlifting
✔ Work on the technique of snatch and clean & jerk
✔ Become stronger and more explosive
What can you expect?
Training with a group of highly dedicated people
Exercises to develop your skills outside of class
A hard and serious training environment
SCHEDULE
Wednesday: 07:00-08:00
Thursday: 19:00-20:00
Friday: 07:00-08:00
Saturday: 09:30-10:30
Calisthenics – Training with Your Own Body Weight
During the calisthenics group lesson, you primarily train with your own body weight. The exercises are challenging but can be scaled so that everyone can participate at their own level.
