Training Load
In addition to making your body stronger and more efficient, we also look pay a lot of attention to your total training load to manage your energy effectively at SPORTJA. Of course, the intention is not for you to push so hard during your additional sports training that your performance on the field declines.
Specific Training
There are many different type of athletes who train at SPORTJA. We are happy to help you look at what you need to improve in your sport.