POWERLIFTING

What is powerlifting?

Powerlifting is a pure strength sport. During a powerlifting competition, athletes attempt to lift the most weight in the big 3 movements. These are the squat, bench press, and deadlift. Each athlete has 3 attempts per lift. At the end of the competition, the total of the best attempt per lift from each athlete is added up. The person with the highest total wins the competition.

What is powerlifting?

Powerlifting to become stronger.

The difference between powerlifting and simply becoming strong lies mainly in participating in competitions. Even if you have no ambitions to compete, you can still gain a lot from the squat, bench press, and deadlift.

A good foundation.

Our basic programs are generally built around the big 3 powerlifts. Together with a number of other exercises, they create a very effective routine that makes you stronger and more muscular.

A good foundation.

Our basic programs are generally built around the big 3 powerlifts. Together with a number of other exercises, they create a very effective routine that makes you stronger and more muscular.

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